Ladder Complete!
All Kannon BackblastsApril 5th, 2024
AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, Sir Topham Hatt, Squid
FNGs: None
COUNT: 5
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, Sir Topham Hatt, Squid
FNGs: None
COUNT: 5
WARMUP: Usual warm up
THE THANG: Ladder, 1-15, LBC’s and SSH’s.
MARY: Abs and Stretching
COT: Prayers for the pax.
#F3Kannon, backdraft, Big Country, Big Tuna, Sir Topham Hatt, Squid