March 26th, 2024 By DrLecter

9 other sluggers joined YHC for some trips around the diamond to celebrate the beginning of the baseball season.

PAX: Othello, Constitution, BearClaw, TarTar, Murtaugh, SS Minnow, Uncle Floyd, Gold Rush, Mad Dog

Q: Dr. Lecter

Date: 3/26/24

Warm-o-rama

SSH x16 IC

IST x16 IC

Penny Pickers x16 IC

Mountain Climbers x16 IC

 

The Thang

Home

1st Inning – 15 squats

Sprint to 1st Base

2nd Inning – 15 Tuck Jumps

Carioca to 1st Base

3rd Inning – 15 Lunges each leg

Backwards run to 1st Base

1st Base

1st Inning – 15 Merkins

Lunge walk to 2nd Base

2nd Inning – 15 LBC

Sprint to 2nd Base

3rd Inning – 15 Plank Jacks

Broad Jump to 2nd Base

2nd Base

1st Inning – 30 SSH

Sprint to 3rd

2nd Inning – 20 Mountain Climbers

Lunge walk to 3rd

3rd Inning – 15 Bobby Hurleys

Broad Jump to 3rd

3rd Base

1st Inning – 20 Carolina Dry Docks

Bear crawl Home

2nd Inning – 40 Curb calf raises

Lunge Walk Home

3rd Inning – 15 Burpees

Crab walk Home

Repeat-o when finished with the 3rd inning.

Mary

Low Flutter x16 IC

Pretzel Crunch x16 IC

COT

Announcements/Prayer Requests

• Great work this morning! Most of the PAX got through 6 innings.
• Prayers for this still missing in the Baltimore bridge collapse
• Prayers for our world. Lots of dark stuff happening all around us. As uncle Floyd said, that’s why we need to be the light.
• 16 reps for Warm-o-rama and Mary in honor of Ripken’s 16th birthday tomorrow.
• Go see Murtaugh at the Methodist Fish fry on Friday.

Harrisburg, The Ridge

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