A little of this and a little of that
All Harrisburg BackblastsMarch 12th, 2024
Date: 3/12/2024
PAX: BearClaw, Othello, SS Minnow, Uncle Floyd, Gilmore, Constitution
Q: Dr. Lecter
7 came out to the Ridge to get better and work off those spring break pounds.
Warm-o-rama
SSH x15 IC
IST x15 IC
Penny Pickers x15 IC
Plank Jacks x15 IC
Mosey to the practice field.
The Thang
Partner up.
Partner 1 runs across the field and back while Partner 2 does an exercise at the wall.
Round 1 – 4x4s
People’s chair until last man gets back. Air presses x15 IC
Round 2 – Lunges
People’s chair until last man gets back. Air presses x15 IC
Round 3 – Bodybuilders
People’s chair until last man gets back. Air presses x15 IC
Round 4 – Squats
People’s chair until last man gets back. Air presses x15 IC
Round 5 – LBC
People’s chair until last man gets back. Air presses x15 IC
Wall of Fire – All PAX People’s Chair. Starting at each end of the line, one PAX at a time does 10 squats, 10 ‘Mericans, 10 WWII. When he finishes, he returns to People’s Chair and the next man does it, etc.
Mosey to the baseball field concession stand.
3 rounds of 15 dips, 15 step ups, 15 decline ‘Mericans
Mosey to suicide lot.
The Leg Wrecker
3 PAX at one parking lot line hold Al Gore, while 4 PAX Lt Dan their way over to them. Then the 4 hold Al Gore while the 3 Lt Dan back.
Mosey back to the cars.
Mary
Reverse Crunch x15 IC
Low Dolly x15 IC
Squirm x15 IC
Pretzel Crunch x15 IC
Freddie Mercury x20 IC
COT
Moleskin
- Thanks for the opportunity to lead.
- Lots of no quit out there today. Great to see so many HIM out there this morning.
- Was great hearing about the spring break trips from the PAX.
- Prayers for Constitution’s friends, Lou and Lori, who lost their son to an overdose.