Running with Squid or Rucking with Loafer
All Kannon BackblastsFebruary 29th, 2024
AO: f3kannon
Q: Squid
PAX: Cupid, Loafer, Squid, Reboot
FNGs: None
COUNT: 4
WARMUP: Start running or Rucking
THE THANG: Ran the outer loop, inner loop, and horseshoe
MARY: Stretched
ANNOUNCEMENTS: 5ks coming up
COT: Prayed for the men of F3
Q: Squid
PAX: Cupid, Loafer, Squid, Reboot
FNGs: None
COUNT: 4
WARMUP: Start running or Rucking
THE THANG: Ran the outer loop, inner loop, and horseshoe
MARY: Stretched
ANNOUNCEMENTS: 5ks coming up
COT: Prayed for the men of F3
#F3Kannon, Cupid, Loafer, Reboot, Squid