February 29th, 2024 By DrLecter

Date: 2/29/24

PAX: Othello, SS Minnow, Uncle Floyd, Gold Rush, Constitution, Mad Dog

Q: Dr. Lecter

6 other gents joined YHC for a once every 4 years opportunity at the Ridge. Couldn’t find an 8th to join this merry band to match the song lyric, but the PAX were not deterred.  Here’s what they did.

Disclaimer given. Mosey to the intersection by the ticket booth. Circle up.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

Mountain Climbers x15 IC

The Thang

Do 10 reps of each exercise at the ticket booth intersection, run half way up the road to the cross walk, do 10 more reps of each exercise, run to the stop sign and do 9 reps of each exercise for a total of 29 reps each round. Run all the way back to the ticket booth and start again. Total of 4 rounds per set of exercises.

Set 1 Exercises – ‘Mericans, Jump squats, LBC, SSH

Set 2 Exercises – Air presses, tuck jumps, WWII, plank jacks

Pax finished 4 rounds of set 1 and 3 rounds of set 2.

Finish with the six and then mosey back to the cars.

Mary

Pretzel crunch x15 IC

Low Dolly x20 IC

COT

Moleskin

• Gold Rush was out front the whole time. He’s quietly become one of the faster PAX out there.
• Mad Dog brought out the ballistic vest again and gave us a primer on why it’s the size and shape it is.
• Minnow doesn’t appear to be slowing down any time soon and continues to laugh in the face of Father Time.
• Good to have Othello back in the gloom after a few day hiatus.
• TCLAPS to Uncle Floyd for asking for feedback on his beatdown from Tuesday and trying to improve. I don’t think anyone’s ever asked me for feedback before. Backblast title was also his idea.
• Steady Constitution was back out there for his 3,278th workout in a row. Maybe not that many, but it seems like it.
• Great news hearing that JD is home!
• Prayers for all those traveling next week for spring break.

Harrisburg, The Ridge

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