AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, Sir Topham Hatt, Squid, The Burgh
FNGs: None
COUNT: 5

WARMUP: Usual warm up

THE THANG: 4 exercises, one in each corner of the parking lot. Mountain climbers, V ups, Shoulder taps, and WWII’s. We started with 5 of each and went up by 5 each time to 20, then back down.

MARY: The W and stretching.

COT: Prayers for the pax.