AO: f3dawghouse
Q: Honey Do
PAX: Grassy Knoll, Buck, Spaz, Honey Do
FNGs: None
COUNT: 4
4 Jumped out of bed, gave up the sheets to join together for a superb presidential day beatdown. Only 1 of the 4 had the day off, which then led to conversations about holidays that their companies do give. Anyway, work was done and here it is.

WARMUP:
Stroll up to the courtyard and allow YHC’s brain to boot up because it’s a little slow apparently… and I have to work, not a good start.

Toe Sweeps, Overhead Claps, IST, Stretchy Stretchy

THE THANG:
3 exercises, 5 rounds. Do all 3 exercises at 5 reps, then 10, then 15 and run a lap

1st Round: Dead Lift, Bent Rows, Overhead Press
2nd Round: Kickstand or Split Squats, Curls, Tricep Extensions
3rd Round: Squats, Lumber Jack, Side Bends
4th Round: Calf Raises, High Rows, Thrusters
5th Round: Crossover Merkins, Atomic Crunches, Skull Crushers

Finished up early so added a Pax choice sixth round and apparently I didn’t do enough arms.

PAX Round: Mike Tyson, Lawnmowers, Tricep Extensions

MARY:
Walk back towards the cars to drop the weights and Mosey to the sidewalk to protect our fault lines from the Asphalt berries (looking out for you ruckers at the 630 Double Down).

Pretzel Crunch and Heels to Heaven

ANNOUNCEMENTS:
Yeti in Davidson this weekend.

COT:
Quick COT to free the double downers, prayers for Iron City’s Mom, Praise and prayers for the impact we have on our fellow Pax.