F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

People’s Q !!!!

All Kannon Backblasts

February 9th, 2024 By F3 Meca Slackblast

AO: f3kannon
Q: Big Tuna , Squid, Gunny, Grandmaster, Sir Topham Hatt
PAX: Squid, Grandmaster, Gunny, Sir Topham Hatt, Big Tuna
FNGs: None
COUNT: 5
Today’s was everyone’s favorite – the infamous People’s Q!
WARMUP:
Mosey to the Veterans Circle for a Squid led warmup

THE THANG:
We started with some brick work led by Big Tuna, continued with abs and quadraphelia led by Gunny, bear crawl with down dog mericans and WWII’s led by SIr Topham and finished with deconstructed and constructed Burpee back to the start led by GrandMaster

ANNOUNCEMENTS: MeCa gala tomorrow, 2/10 and Mint Hill Gremlin on 2/17

COT: Prayers for GM’s family with passing of his grandfather and prayers for Gunny’s father’s health. Prayers for fast recovery for all pax that are sick or injured.

, , , , ,