AO: f3dawghouse
Q: Buck
PAX: Dawghouse MASH, hokie_pokie, Honey Do
FNGs: None
COUNT: 4
YHC was joined this morning by 3 of Cabarrus’ finest men to end the work week and kick off the weekend by putting in work with our brothers. The effort was tremendous and plenty of laughs were shared.

WARMUP:
Run lap to ticket booth.
Penny Pickers
Toy Soldiers
Stretch
Arm Circles
Michael Phelps

THE THANG:
Mosey to stairs at end of football stadium.

Ladder
Jump Squat
Mike Tyson

Dry Dock
SSH

3 Rounds
Wall Sit Punch x10IC
Donkey Kicks x10
Wall Touch x10
Bonnie Blair x10

MARY:
Tabata Core
Plank
Mountain Climbers
Shoulder Taps
Cross Toe Taps
Plank Jack
Military Plank
Half Burpees
Knee to Chest

ANNOUNCEMENTS:
MECA Gala Feb. 10 6:30pm at 26 Acres Brewery, 10 per person, must RSVP in advance

Gremlin Feb. 17

COT:
Praise Honey Do’s sister Katie good report on pregnancy. Prayers for continued health and growth of baby.
Prayer for Pax.

Gents thanks for joining me this morning and allowing me to lead. Always a pleasure. Have a great weekend and rest up because it all starts over again Monday morning.

Buck out!