AO: f3rollingstone
Q: MC
PAX: chachif3, Vespa-Odell, @firstdate, 0
FNGs: 1 0
COUNT: 4
WARMUP:
none, no time, start immediately down the greenway
THE THANG:
Stop at each landmark that is either a cut out (street or dock) or a bridge and complete an exercise. To best of my recollection we did SSH, diamond and regular merkins, WWII sit ups (only 10, but Milkbone still comes to mind), prisoner squats, pickers, Abe Vigoda (REAL SLOW), arm circles, American Hammers, LBC, burpees (including a set at the burpee bench), low flutters, probably others??
MARY:
LBC and plank for 1 minute
ANNOUNCEMENTS:
Afton event this month
COT:
Prayers for healing- @lifealert