We’re Over Here Backdraft!
All Kannon BackblastsDecember 29th, 2023
AO: f3kannon
Q: Squid
PAX: backdraft, Gunny, ChopSaw, Squid
FNGs: None
COUNT: 0
WARMUP: Where is everybody? Where is @backdraft? Oh well he will catch up let’s warm up!
THE THANG: Ladder of 5 exercises starting at 10 and working our way to 1. The exercises included Iron Mikes, Plank Jacks in cadence, Bobby Hurlees, Squats, Merkins. Mode of transportation included, running, bear crawl, bunny hops, butt kickers, and high knees. Is that @backdraft? Hey dumbass we are over here.
MARY: Is that @backdraft? We are over here?
ANNOUNCEMENTS: Mount Afton Jan 13th sign up!
COT: Prayed for the men of F3 and saftey over the weekend for the New Year Celebrations. Hey there’s @backdraft, wait what you were looking us? Backdraft should be renamed Waldo! It was an honor to lead this morning. Look forward to a great 2024!
Q: Squid
PAX: backdraft, Gunny, ChopSaw, Squid
FNGs: None
COUNT: 0
WARMUP: Where is everybody? Where is @backdraft? Oh well he will catch up let’s warm up!
THE THANG: Ladder of 5 exercises starting at 10 and working our way to 1. The exercises included Iron Mikes, Plank Jacks in cadence, Bobby Hurlees, Squats, Merkins. Mode of transportation included, running, bear crawl, bunny hops, butt kickers, and high knees. Is that @backdraft? Hey dumbass we are over here.
MARY: Is that @backdraft? We are over here?
ANNOUNCEMENTS: Mount Afton Jan 13th sign up!
COT: Prayed for the men of F3 and saftey over the weekend for the New Year Celebrations. Hey there’s @backdraft, wait what you were looking us? Backdraft should be renamed Waldo! It was an honor to lead this morning. Look forward to a great 2024!
#F3Kannon, backdraft, ChopSaw, Gunny, Squid