AO: f3kannon
Q: Gunny
PAX: Big Tuna, ChopSaw, Grandmaster, Gunny, Squid
FNGs: None
COUNT: 5
Rainy warm morning to work off the those Christmas LB’s.
WARMUP:
The usual – SSH, IST, BSN, LSM
THE THANG:
5 floors, 6 exercises, 20 reps per floor
Curls
Goblet March
Halo’s
V Ups
ScullCrushers
MARY:
Stretch
ANNOUNCEMENTS:
Mt. Afton Challenge
COT: