AO: f3rollingstone
Q: Detention
PAX: Pox, Vespa-Odell, Detention
FNGs: None
COUNT: 3

WARMUP: Mosey with butt kickers, side shuffle. quadrophelia, and regular. Typical stretching.
THE THANG: Down the line three times then run a lap. 1. frog squat 2. burpees 3. dry docks 4. Bobby Hurleys 5. plank jacks 6. 1,000 count plank hold.
Next; Roll the die. time 3 is the number of reps. 1. burpees 2. Bobby Hurleys 3. merkins 4. dead cockroach 5. reverse lunge 6. LBC
MARY: Stretching
ANNOUNCEMENTS: Exodus 90 starts Jan 1st. Do you want to live differently from what you are doing now? Join us for this 90 day challenge. I’ll see if I can get the link to share.
COT: Safe travels to all. Always be grateful for what God gives us.