AO: f3kannon
Q: Big Tuna
PAX: Loafer, Gunny, Grandmaster, Squid, Sir Topham Hatt, Cupid, backdraft, Heisenberg_Kannon
FNGs: None
COUNT: 9
WARMUP: Short mosey over to the OG meeting spot for F3 Kannon for: Squats, Hillbillies, Toy Soldiers, Plank Jacks, SSH, BD SN’s, Arm Circles, Air Presses.
THE THANG: Short mosey over to the pile of presents that were left by Santa, grab 2 presents and head to the Dale for: Day 1 – Burpee with present, Day 2 – WWII’s with present, Day 3 – Merican with present, Day 4 – Present Presses, Day 5 – Burpees, Day 6 – Monkey Humpers, Day 7 – Present Curls, Day 8 – Mike Tysons, Day 9 – Carolina Dry Docks, Day 10 – American Hammers, Day 11 – Thrusters with Presents, Day 12 – SSH. Run a lap around the oval after each day was completed. Finish up at 6:10 and mosey back to the start.

ANNOUNCEMENTS:
(1) Christmas Day workout was discussed with suggested start time of 07:00 for Running and Ruckings.
(2) Sign up soon for Mount Afton event on 1/13/24!

COT: Prayers were lifted up for Cupids’ M – Michelle as she prepares for upcoming medical procedure and for safe travels for everyone during the holiday season.

Thanks for coming out today! Some pax got 36 days of Christmas this week if they posted on Tuesday, Wednesday and Friday! Always an honor to lead this group1