AO: f3kannon
Q: Big Tuna
PAX: Loafer, Squid, ChopSaw, Gunny, Grandmaster, backdraft
FNGs: None
COUNT: 7
WARMUP: Over to the bottom floor of the deck for: SSH, Hillbillies, Windmills, Air Presses, Arm Circles, Mericans, Plank Jacks, etc.

THE THANG:
Weighted 12 days of Christmas went down like this: Day 1 – KB carry up to top of ramp and back down, Day 2 – Bell Burpees, Day 3 – WWII Sit-Ups, Day 4 – KB Swings, Day 5 – Bell Mericans, Day 6 – KB Squats, Day 7 – KB Presses, Day 8 – Upright Row, Day 9 – Curls, Day 10 – Tricep Extensions, Day 11 – Bentover Row, Day 12 – KB Flutter Kicks. Some of the pax got thru all 12 days and continued from top or bottom until time was called at 6:10AM for stretching and cool down.

ANNOUNCEMENTS: Mt Afton event on 1/13 – signup link is posted above. Gremlin event at Mint Hill is on 2/17.

COT: It was great to get @chopsaw back in the gloom as he is 1 stone down and 1 stone to. Several prayer requests and were lifted up. Thanks for coming out today! 100% participation at coffeeteria was achieved!