AO: all-things-rucking
Q: Gapper
PAX: Gapper, Gulfstream, Handy Manny, Peppa, heatstroke, Hacksaw, Scrum
FNGs: None
COUNT: 7
WARMUP:
Quick lap around the bathroom building

THE THANG:
Cadre Cleve’s Deck of Death.
Hearts: 8-count Ruck Bodybuilders (like Burpee but with plank jack included)
Diamonds: Ruck Thrusters
Spades: Brickyard man maker (clean, squat, press, lunge each side)
Clubs: 4-count Ruck Flutter Kicks
Jokers: 400m movement
Aces are 15 reps, faces are 10

MARY:
No time

ANNOUNCEMENTS:
We set a good baseline, completing 40 cards with 14 remaining. We’ll do it again in a few weeks and see if we can complete the whole deck again.
Santa Ruck this Saturday, uptown at 10am. Kid friendly. See info on Facebook.
Mount Afton Challenge January 14.
F3 MECA Winter Gala will be in February. Details posted soon.

COT:
Prayers for Hacksaw’s family struggling with medical issues and his M traveling to go help provide care.
Great news on my dad, who’s recovering well from his surgery and is expected to make a full recovery by end of spring.