AO: f3kannon
Q: Cupid
PAX: Big Tuna, Cupid, Grandmaster, Sir Topham Hatt, Squid
FNGs: None
COUNT: 5
WARMUP:
Drag your coupon to the top of the parking deck.

THE THANG:
Stop at each deck exit and stack on a new exercise:

KB Squats x144
Reverse Crunches x132
Curls x120
Mike Tysons x108
Tricep Extension x96
Mason Twist x84
Monkey Humpers x72
Up-right Row x60
Pretzel Crunches x48
Lunges x36
Merkins x24
Crunch Frogs x12

TOTAL 936 reps

MARY:
Watch GM cope with his headache.

ANNOUNCEMENTS:
Upcoming – Mt. Afton Challenge in January.
Not feeling the Xmas spirit? Give the gift of warmth and take a Q this week!

Thanks for suffering the 12 decks of Xmas with me. Its over and Mike “Holiday” Tyson can go back to the attic until next year.

COT:
Cupid’s wife Michelle – chest pains.
Chopsaw – still working on passing kidney stone.