AO: f3dawghouse
Q: Spaz
PAX: bigblue, Dawghouse MASH, Ticonderoga, yellowcake, Spaz
FNGs: None
COUNT: 5
WARMUP: Mosey to the courtyard. SSH, Michael Phelps, Arm Circles
THE THANG: We went right into it this morn. We had 10 exercises of 10 reps each for 10 rounds. Run a short lap and take a 10 second “break” in the people’s chair. 1000 reps!
MARY: No time for Mary
ANNOUNCEMENTS: Afton street cleanup Sat 18th 8am. Mount Afton Challenge registration is open for Jan 13, 2024.
COT: Prayers for @shooter and family after passing of his mother. Prayers for @Rainbow Warrior’s father having open heart surgery this morning.