AO: f3kannon
Q: Squid
PAX: Big Tuna, Squid, backdraft, ChopSaw, The Burgh, Gunny
FNGs: None
COUNT: 6
WARMUP: Same ole warmup!
THE THANG: Grab your bells let’s get out of the wind. Kettle bells and pushups. You have not done pushups in how long? Wow, so let’s do some !
ANNOUNCEMENTS: Christmas Party the 8th Dec.
COT: prayed for the men of F3