AO: all-things-rucking
Q: Gulfstream
PAX: Hacksaw, Gapper, heatstroke, Kojak, Scrum, r2d2
FNGs: None
COUNT: 7
WARMUP:
Mosey to RR
Hillbilly’s
IST’s Squats
Penny Pickers
Merkins
Mountain Climbers

THE THANG:
Ruck and Sandbag needed.
Headed over to turn 2 for some reps.
25 Reps each:
Choose your own adventure!
Ruck and Sandbag, just ruck or just sandbag
Deadlifts
Cleans
Bent Over Rows
OH Press
Squats
Glute Bridge
Lunge
Bear Hug Sumo

Finish lap around track meeting Heatstroke at Turn 1 at 0630.

Gentleman’s Ruck with Heatstroke.

MARY:
THE.BURNER!

ANNOUNCEMENTS:
-Ruck club at Cabarrus Brewing
-RTL Christmas Party Dec. 3

COT:
-Prayers for Heatstroke recovery.
-Always be kind, and courteous to those around us. Lift up those that are too weak to lift themselves up.
-Be light which illuminates a darkened path.