Pushin’ N Pullin’
All Afton BackblastsNovember 8th, 2023
AO: f3afton
Q: Guinness
PAX: Bravo, terribletowel, Iron City, bigblue, yellowcake, Opie, Shooter, CPAP, Spaz, Guinness
FNGs: None
COUNT: 10
WARMUP:
SSDs, ISTs, Low Slow Squat, Wind Mills, Penny Pickin Burpees, Merkens
THE THANG:
Grab Pallet, Cinder Block and Rope.
Pallet Puller/Pallet Pusher is timer while pax do exercise together or individually: Merkens, Burpees, WW2s, Mtn Climbers, Plank Jacks, Jump Squats, Crunchy Frog, Hand Release Merkens, Jump rope Individual, Curls individual
Q: Guinness
PAX: Bravo, terribletowel, Iron City, bigblue, yellowcake, Opie, Shooter, CPAP, Spaz, Guinness
FNGs: None
COUNT: 10
WARMUP:
SSDs, ISTs, Low Slow Squat, Wind Mills, Penny Pickin Burpees, Merkens
THE THANG:
Grab Pallet, Cinder Block and Rope.
Pallet Puller/Pallet Pusher is timer while pax do exercise together or individually: Merkens, Burpees, WW2s, Mtn Climbers, Plank Jacks, Jump Squats, Crunchy Frog, Hand Release Merkens, Jump rope Individual, Curls individual
MARY:
ANNOUNCEMENTS:
COT:
bigblue, Bravo, CPAP, f3afton, Guinness, Iron City, Opie, Shooter, Spaz, terribletowel, yellowcake