AO: all-things-rucking
Q: Kojak
PAX: Peppa, JD, Scrum
FNGs: None
COUNT: 4
WARMUP:
Mosey around the lot doing high knees, butt kickers, side shuffles, knee hugs

Squats x 10
Merkins x 10

THE THANG:
Do 10 Thrusters/Lunge combo with sandbag at the bottom of the hill and leave it there.  Run up the hill and over to the bottom on the other side.  Do 10 Deadlifts, Hi Pulls, and Presses with your ruck and leave it there.  Run back to your sandbag and repeato until time is called.

Start midway up the ramp by the cars.  Do 10 Cocoons, Situps, Levers, and Hammers with either ruck or sandbag.  Farmer carry both to the top of the ramp and back.  Repeato until time is called.

1ish mile parking lot ruck

COT:
—Prayers for my mom getting over the flu
—Prayers for Peppa getting sleep

MOLESKIN:
—Guess the cold and travel kept the numbers low but glad that Scrum and JD could stay for as long as they did.
—Check out the SUG to Q if you want to do what you want to do.  Peppa 👆
—Get with Peppa if you’re interested in a Thanksgiving beatdown