AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, ChopSaw, Cupid, Grandmaster, Squid
FNGs: None
COUNT: 6
WARMUP: Usual warm up

THE THANG: Abs, The W and LBC’s on one side of the horseshoe. Ladder, going up in increments of one each time.

MARY: More abs and stretching

ANNOUNCEMENTS: Christmas party is December 8th, Kingpin Bowling.

COT: Prayer for the pax