AO: f3kannon
Q: Loafer
PAX: Squid, Gunny, The Burgh, Big Tuna, ChopSaw
FNGs: None
COUNT: 6

WARMUP: side strattle hops, BSDs, arm circles
THE THANG: Pax rotated calling out the exercise for each body part starting with arms, chest, back, and abs. Each exercise consisted 10 reps in a 4-count cadence. Finished each rotation with a run around traffic circle on Laurette Way. Pax followed up with yoga and much needed stretching
MARY:
ANNOUNCEMENTS: Christmas party on December 8
COT: Prayed for our time together.