AO: f3rollingstone
Q: schnitzel
PAX: Hot Pack, MC, Detention, Jobu, Remy, schoolbus, schnitzel
FNGs: None
COUNT: 7
WARMUP:
Two laps around the island, karyoke, quadraphelia.
SSH + IST + Penny Pickers + Merkins + Mountain Climbers
THE THANG:
Programmers for my Tabata timer app want to get paid now, so thanks to @Detention for volunteering his free one.

7 exercises, 45 sec on, 15 sec off.
1. Curls
2. Squats
3. Skull Crushers
4. LBCs
5. Lunges
6. Lawn Mowers
7. Overhead
Run loop around the island…

Made it through 4 rounds
MARY:
Crunchy Frog, Pretzel Crunch, Gratitude
ANNOUNCEMENTS:
Any interest in running 12-man 200 mile relay in the spring, let me know. Some hills, but not BRR-intensity.
COT:
Prayers to Don and Kelly and families.