AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, schnitzel, Squid
FNGs: None
COUNT: 5
WARMUP: Usual warm up

THE THANG: Two exercises, shoulder taps and V ups, one exercise on each end of the parking lot, going up in increments of 1 each time.

MARY: The W and Stretching

ANNOUNCEMENTS: Christmas bowling event for possibly the second Friday in December.

COT: Prayers for Middle East and the pax.