Speedway IPC week 3…Weird Al edition
All All Things Rucking BackblastsSeptember 19th, 2023
AO: all-things-rucking
Q: heatstroke
PAX: Hacksaw, Gapper, Handy Manny, Gulfstream, Kojak, Scrum, heatstroke, Peppa
FNGs: None
COUNT: 8
WARMARAMA: Some of the usual
THE THANG: IPC Week 3…ruck modified. Cindy 500…at OUR Speedway.
Performed all 5 rounds, but moved as a group to new photo friendly-ish locations for each round.
MARY: No time for that
ANNOUNCEMENTS: Ochodown is coming, with new starting location of Harrisburg Town Center.
COT: Mental Health awareness month, reach out to others to see how they are doing…and do the same in reverse if life has you down. We are here for each other out here.
MOLESKIN: That IPC workout felt almost reasonable until the blockee/ruckees made an appearance. If people are taking bets on the next F3 exercise name to get cancelled, put me down for $10 on the Jungle Boy. If listening to 1.5 hours straight of Weird Al songs was on your bucket list, congrats, you can check it off. I think it should be required that Handy Manny memorize the song “Handy” by Weird Al, so perfect. Only one more week of the IPC before we have to figure another premade workout option for Tuesdays. We have a new official shoe of the CRC after Hacksaw went ham on GR footwear. Solid 1st and 2nd F as usual 💪☕️
Q: heatstroke
PAX: Hacksaw, Gapper, Handy Manny, Gulfstream, Kojak, Scrum, heatstroke, Peppa
FNGs: None
COUNT: 8
WARMARAMA: Some of the usual
THE THANG: IPC Week 3…ruck modified. Cindy 500…at OUR Speedway.
Performed all 5 rounds, but moved as a group to new photo friendly-ish locations for each round.
MARY: No time for that
ANNOUNCEMENTS: Ochodown is coming, with new starting location of Harrisburg Town Center.
COT: Mental Health awareness month, reach out to others to see how they are doing…and do the same in reverse if life has you down. We are here for each other out here.
MOLESKIN: That IPC workout felt almost reasonable until the blockee/ruckees made an appearance. If people are taking bets on the next F3 exercise name to get cancelled, put me down for $10 on the Jungle Boy. If listening to 1.5 hours straight of Weird Al songs was on your bucket list, congrats, you can check it off. I think it should be required that Handy Manny memorize the song “Handy” by Weird Al, so perfect. Only one more week of the IPC before we have to figure another premade workout option for Tuesdays. We have a new official shoe of the CRC after Hacksaw went ham on GR footwear. Solid 1st and 2nd F as usual 💪☕️
all-things-rucking, Gapper, Gulfstream, Hacksaw, Handy Manny, heatstroke, Kojak, Peppa, Scrum