AO: f3highlands
Q: Poutine
PAX: Sparky
FNGs: None
COUNT: 2
WARMUP: Poutine’s usual warmup exercises but this time while moseying to various spots on our way to the golf course.
THE THANG: We made our way to the bridge across the golf course with some stops for LBC, Peter Parker’s, lunges, Freddy Mercury, At the bridge we did a few rounds of dips and run up the hill followed by side to side low rail work and more hills. Then moseyed to rock piles for 2 rounds of curls, bent over rows, and tricep dips. Moseyed to covered areas for a few rounds of picnic table dips, incline Merkins and step ups. Moseyed to the small brick building by the fountain for 2 rounds of Dunkey kicks and wall taps. Moseyed to big rock on 18th tee for incline merkins. Moseyed to cul the sac by 18th tee for LBCs and Parker Peter. The n lunge walk followed by mosey to the corner street at bottom of Barrister and Brinkley street for rail dips and incline merkins. Moseyed back to parking lot.
MARY: stretches of the lower body.
ANNOUNCEMENTS: Mallard CreekMiddle school inside clean up at 6:00 am Thursday.
COT:prayers for those struggle with physical and mental illnesses.