AO: f3rollingstone
Q: Vespa-Odell
PAX: Jobu, Big Bird, MC, Pox, Remy, schoolbus, LoveSeat, TriLam, Sirish aka Bargain Bin
FNGs: 1 Sirish aka Bargain Bin
COUNT: 10

WARMUP: Mosey to Middle school, SSH, Windmill, Penny picker, arm circles and Micheal Phelps
THE THANG: partnered up and split the workout into 4 stations. we all did each station 4 times.

station #1:
10 x Squats
10 x Low Flutters

station #2:
10 x carolina dry docks
10 x WW2

station #3:
10 x Derkins
10 x Bobby Hurleys

station 4:
5 x Burpees
20 x LBC

Moseyed to entrance of MS , partnered up and did 100 x step up and 100 x dips. bear crawled between the parking lamps followed by Indian run to Greenway entrance and did 20 x Monkey Humpers
MARY: Pretzel stick and pickle pocker
ANNOUNCEMENTS: Congrats to Manwich and family !!! prayers to Kelly, Don and David.
COT: