AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, Cupid, Gunny, Rawhide, Phat B, schnitzel, Squid, The Burgh, Heisenberg_Kannon
FNGs: None
COUNT: 11
WARMUP: SSH’s, Plank Jacks, IST’s, Hillbillies, and more SSH’s

THE THANG: Ladder 1-15, V ups and Mountain Climbers

MARY: Abs, The W, Flutter Kicks, LBC’s and stretching

ANNOUNCEMENTS: 9/11 Stair climb is tomorrow at Kannon.

Congrats to our brother Backdraft on the birth of his grandson, Hayden Lee!

COT: Prayers for the pax, and our country as we near the anniversary of 9/11. Remember those who fought and died, and many first responders who still put their lives on the line everyday.