AO: f3dawghouse
Q: Buck
PAX: bigblue, Dawghouse MASH, Slash
FNGs: None
COUNT: 4
WARMUP:
Lap around the parking lot.
SSH
Toy Soldier
Hill Billy
Tor Sweeps
Mike Phelps
Arm Circles

THE THANG:
Mosey to top of lot for line work.
Exercise 1 at top, run to line do 2nd exercise, run back to top. Repeat exercise 1 at top run to next line, repeat exercise 2, run back to tip. You get the picture until all 5 lines have been completed.

4 rounds with 2 exercises.
R1 – 10 Mike Tyson 20 SSH
R2 – 10 Jump squats 30 Mountain climbers
R3 – Bear crawl to line 20 WWII (mixed in other core work at each line)
R4 – 10 Jillian Michaels 20 Plank Jacks

Time left, so added a round of dominos with 10 plank ups with merkin, while others did squats until all 4 men had completed exercise 1.

MARY:
Left right crunch reach through
J-Lo left and right
Low dolly
Super man
Tor touch left right

ANNOUNCEMENTS:
Concord 10yr tomorrow
Rolling Stone 9 yr tomorrow

COT:
Prayers for brothers at BRR.
Slash sister in law father passing.
Big blue daughter in law health physical and mental.
Turbines mother in law
Hop hunter father in law.

Thanks for showing this morning gents. A pleasure to lead. Special thanks to bigblue for joining. Not sure he noticed but in mid honor o chose no exercises that included clapping. Though I did not feel as joyful.

Buck out!