AO: all-things-rucking
Q: Kojak
PAX: Handy Manny, Gapper, Gulfstream, Deadhead, Scrum, Peppa, heatstroke
FNGs: None
COUNT: 8
WARMUP:
SSH
Mountain Climbers
Slow Squats
Mericans

THE THANG:
Superset of:
Reverse L-up 3×15
Starfish 3×15

Butterfly situps AMRAP
3 x 60 seconds

Cocoons AMRAP
2 x 2 minutes

1.5 mile run
60 seconds of burpees
1.5 mile run
60 seconds of burpees

MARY:
Various stretches and talking

ANNOUNCEMENTS/PRAYERS:
—For Handy Manny dropping his daughter at school
—To be kind to others because we don’t know what others are going through

COT:
—Strong finish to week 4 of HDT at the Speedway. It was nice to have a whole workout with no ruck or sandbag but didn’t mean it was easy.
—Think Manny really loved the burner cuz he just took off on us. Hopefully he doesn’t get any ideas for his VQ
—Gapper gave us a thorough explanation of how to do butterfly situps efficiently and not have to come all the way up.
—Heatstroke the runner showed up for the burner so that was good for his Around the Crown training
—Good to have Deadhead out and he seems to be enjoying HDT since this was his second one this week