AO: f3dawghouse
Q: Honey Do
PAX: Buck, Slash, Grassy Knoll, Honey Do
FNGs: None
COUNT: 4
4 of the finest men to have the Dawghouse showed up in the gloom to welcome me back to Kettlebells. While I sit here sore from taking 12 weeks away to heal up my wrist, I am grateful for these men that hold me accountable and got me back after it. With BRR around the corner, a good run strengthening workout was in mind, with some other things mixed in for balance and to avoid a complete mutiny.

WARMUP:
Toe Sweeps
Toy Soldiers
Imperial Storm Troopers
Merkins
SSH
Arm Circles

THE THANG:
In the courtyard, 4 exercises per round, 3 sets per rounds, 5-10-15 reps per round. Run the courtyard in between Rounds.

Round 1
-Single Leg Deadlift
-Kickstand Squats
-Curls
-Atomic Crunches

Round 2
-Overhead Squats
-High Rows
-Calf Raises
-Lumberjacks

Round 3
-Step Ups
-Box Squats
-Tricep Extensions
-American Hammer

Round 4 – People’s Choice
-Front Raises (Slash)
-Lawnmowers (Grassy)
-Mike Tysons (Buck)
-Squat (HoneyDo)

MARY:
Pretzel Crunch
Narwhal
LBC

COT:
Praises for Buck’s Birthday, Grassy’s household and prayers over the school.