Just Running and Rucking
All Kannon BackblastsAugust 14th, 2023
AO: f3kannon
Q: Gunny
PAX: Cupid, The Burgh, Gunny, backdraft, Grandmaster, Loafer, ChopSaw, Bugatti, Triple Threat
FNGs: None
COUNT: 9
We ran and rucked
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Q: Gunny
PAX: Cupid, The Burgh, Gunny, backdraft, Grandmaster, Loafer, ChopSaw, Bugatti, Triple Threat
FNGs: None
COUNT: 9
We ran and rucked
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
#F3Kannon, backdraft, Bugatti, ChopSaw, Cupid, Grandmaster, Gunny, Loafer, The Burgh, Triple Threat