AO: all-things-rucking
Q: Scrum
PAX: Handy Manny, Peppa, heatstroke, WaWa, Kojak, Gapper, Scrum
FNGs: None
COUNT: 7
WARMUP:

– Ruck around the lot

THE THANG:
– HDT Upper Body Stamina & Endurance
– Single Shoulder Hanging Ruck Shoulder Shrug – 1 x 5mins
– Ruck Avalanche – 1×60
– Peek-a-Boo – 1×40
– Ruck High Pull – 1 x 125
– Ruck Bent Row – 1 x 5Min
– 2-Mile Run

COT:
– Prayers for Hacksaw’s family

Moleskin:

Once again fun with HDT! The Shoulder Shrugs and 125 Ruck High Pulls were a BIG hit! The play list was on queue once YHC got the Bluetooth speaker working with the timer app. Great discussion around the ‘list’ and the PAX decided that the Pathfinder challenges could wait until we get done with HDT. As always, an honor to to workout with you gents!