AO: f3rollingstone
Q: Detention
PAX: Pox, Jobu, Life Alert, Manwich, schoolbus, Peanuts, Big Tuna, Detention, jimmybuffett, Hot Pack
FNGs: None
COUNT: 10

WARMUP: Bring the with you to usual AO parking lot for some SSH, bell merkins, and toe taps. Partner up for Dora swings for a total of 130. listen to the Q moan from throwing his back out during the first exercise.
THE THANG: Carry bells to the first bridge on the greenway. 5-10-15-20 curls on the way down stopping at each pole. 20-15-10-5 Alternating sides of the boardwalk bridge. Carry your bell across for each set of reps. Set 1 sumo squats. Set 2 push press. Set 3 Round the worlds. Walk back to Draco but stop and do bell humpers on the way back.
MARY: Stretching that lower back. Ouch! 20 seconds of gratitude.

ANNOUNCEMENTS: Fantasy foootball league needs two more pax to have a second league. Just message heatstroke and he will get you squared away. The goal is to not be the 6.
COT: Continued prayers for healing of all the usual prayer requests. New prayer request out for @poutine. Come Holy Spirit!