Make a 3 point arch

10 merks

10 again

2 free throws in a row means we stop

Miss 10 more

20 LBCS

20 more

1 Three pt to stop

30 squats

30 more

1 ft + 3pt to stop

Run to pull ups

5 pull ups

10 burpees

5 pull ups

10 burpees

Lap

Backblast 7-12-23 

Epic battle of Lex Luthor vs. THE Total Package

Q:  Homeland

PAX: FNG Chip, Lex, Tombstone, Scooter, TP, FC, Deer tick, Catfish, Hops, Professor, Buzzkill, Spud, Circuit Rider

Today’s epic beatdown saw the emergence of two champions of F3 backyard basketball, and one’s epic demise.  

Started off with a quick warm up, followed by a mosey around to the back parking lot where the Q had set up the proving grounds.

First round saw merks, 10 count until someone could hit two free throws in a row. After airballs-a-plenty, The Q lowered his standards to one free-throw, and eventually someone delivered.

Reward was a mosey to the chin up bar followed by Burpees.

Round two required participants to hit a three pointer to avoid additional series of LBCs.  After more airballs and bricks, none other than Fire Chicken stepped up with a smooth stroke and drained one.  Oh the stories he would tell on that one lap around ASEC.  All participants were prepared for a week’s worth of stories about how perfect that shot was, and how he saved everyone from a long day of ab workouts.  It might’ve been a year before we heard the end of that — BUT, round three proved his demise. This required a free-throw followed by a three point bucket.  And on his FIRST attempt, Lex Luther showed us all how he earned that tacky middle school letter jacket with a bunch of patches on the back as with two shots, he quickly eclipsed fire chicken as the hero of the day – the new champion of the F3 basketball court.

Things were not over though, as on round 4, 2 free throws were required.  THE total package stood up and delivered.  

I think scooter made a shot in there somewhere, and your homie did as well. I can’t remember how all that went.

Final round.  Championship.  Would it be TP from the free throw or Lex Luthor from three-point land?  Pax nervously placed their bets with burpees on the line.  TP effortlessly drained the first free-throw, putting epic pressure on Lex Luthor. Staring down the barrel of Tombstone’s lily white ass (literally), he calmly drained his first three-point shot. The crowd was going nuts and a tiebreaker ensued.  Once again, TP calmly drained his second free-throw.  But this time, the flashbacks to middle school dominance, echos of “wow he’s the tallest guy the gym”, that 38th place BBQ, and the pressure to live up to that dookie blue shirt was too much — and Tombstone’s the ass was probably too ugly — and Lex Luthor was relegated to TP’s bitch.  And a bunch of people had to do burpees.

Some Mary, prayers, good time.

Until next time…