AO: F3Dawghouse
Q: Slash
PAX: CPAP, Buck, Spaz
FNGs: None
COUNT: 4
WARMUP:

– SSH
– Windmills
– Tennessee rocking chair
– Toy solders
– Stretch

THE THANG:

PART 1: SHARKNADO? NO says Buck… it’s all sharknado or no sharknado… so, we’ll call this part BIG BOX SPECIAL

Corner 1
– 10 merkins
– 10 Squat jumps
– 10 atomic crunches

Corner 2
– 10 CCD
– 10 lunges (each side)
– 20 Freddie mercuries

Corner 3
– 10 arm circles (fwd and bwd)
– 10 side lunges (each side)
– 10 crunchy frogs

Corner 4
– 10 Mike Tyson’s
– 10 Sumo squats
– 10 Pretzel crunches (each side)

– Repeato each corner, increased to 15 reps on the second round and 20 reps on the third round

PART 2: LADDER ON THE HILL

We moseyed over to the wall, and used the inclined walkway for a ladder.

Bottom of the hill:
1 Mtn. Climber burpee

Top of the hill:
10 WW2 sit-ups – top of the walkway

Increased the burpees by 1 and decreased the WW2’s by 1.

MARY:

– None

ANNOUNCEMENTS:

– Afton Can Can Beatdown tomorrow 6/24. More details further up in this channel.
– Street cleanup 7/8

COT:

– hop hunters mom
– big blues daughter
– Honey Dos friends, mom passed away