AO: F3Harrisburg
Q: Hacksaw
PAX: Misfire, Constitution, SheepDog, Uncle Floyd, Deadhead
FNGs: None
COUNT: 6
WARMUP: SSH x 10, Windmill x 10, IST x 10, Squat x 10, Mt Climber x 10, HRM x 5
THE THANG: Tabata Style, 20 seconds on, 10 seconds off, 10 exercises(do each twice), Mosey after end of each round,
1. Swings
2. Clean & Press
3. Figure 8
4. Shoulder Press
5. Curls
6. Deadlifts
7. KB Merkins
8. Chest Press
9. Heels to Heaven
10. Pullovers
MARY: Pretzel Crunch, Squirm, RBC. Request for a PAX to close us out for Mary-Deadhead with a tough Marge to Homer/Homer to Marge
ANNOUNCEMENTS:
1. El Dorado at UNC-Charlotte at 0700 if anyone interested
2. Railyard tomorrow-Constitution leading
3. 5K Pre-run by Deadhead, good going sir
4. Safe travels for Uncle Floyd to Italy, and Constitution to Myrtle Beach and few others places with family.
5. Good to see Misfire out, doing his great work as always, and in a good spot.
6. Please support Sheepdog next week for Iron Q as you are able, 6 Q’s in a week is a tough task, let us all keep up the positive vibes for him!

COT:
1. Prayer request for Constitution friend Thomas, having a difficult time, please think of them during this time.
2. JD led Biblestudy discussing loss, tough subject, but we grow stronger together
3. Prayer by Uncle Floyd for Deadhead with a work issue, here is to speedy resolution.
4. Spoken/unspoken requests, any that I missed, I apologize.