6 Count Exercise
All Kannon BackblastsJune 6th, 2023
AO: F3Kannon
Q: Squid
PAX: Big Tuna, backdraft, Loafer, Cupid, ChopSaw, Grandmaster, Gunny, Squid, The Burgh
FNGs: None
COUNT: 9
WARMUP: SSH, Windmill, and BDSN
THE THANG: 2 sets of 10 of the following: Squirrels, Curls, Overhead press, Bench Press, Skull Crushers, Diamond Merkins, Wide Grip Merkins, Pull-overs, Shoulder Lifts, Upright Rows, Shoulder Taps with Plank, and the infamous 6 count Plank rotation and merkins!
MARY: Stretch it out
ANNOUNCEMENTS: Blah blah—aka nothing
COT: Prayers for Grandmaster’s pastor and the Mullis Family
Q: Squid
PAX: Big Tuna, backdraft, Loafer, Cupid, ChopSaw, Grandmaster, Gunny, Squid, The Burgh
FNGs: None
COUNT: 9
WARMUP: SSH, Windmill, and BDSN
THE THANG: 2 sets of 10 of the following: Squirrels, Curls, Overhead press, Bench Press, Skull Crushers, Diamond Merkins, Wide Grip Merkins, Pull-overs, Shoulder Lifts, Upright Rows, Shoulder Taps with Plank, and the infamous 6 count Plank rotation and merkins!
MARY: Stretch it out
ANNOUNCEMENTS: Blah blah—aka nothing
COT: Prayers for Grandmaster’s pastor and the Mullis Family
#F3Kannon, backdraft, Big Tuna, ChopSaw, Cupid, Grandmaster, Gunny, Loafer, Squid, The Burgh