AO: F3Kannon
Q: Big Tuna
PAX: trickdaddy, The Burgh, ChopSaw, Hail Storm
FNGs: None
COUNT: 5
WARMUP:
Short mosey over to the Iron Pax parking lot for squats, BDSN’s, hillbillies, arm circles, air presses, plank jacks, SSH.

THE THANG:
Over to the near-by entry road for some light pole work – we did 10 merkins, 20 squats, 30 LBC’s at 10 (or 11) light poles for total of approx 110 / 220 / 330 of each. We heading back to the start this time stopping at each light pole for burpees – starting with 1 and finishing with 11. Mosey over to the flags in front of city hall for burpees and donkey kicks, And over to horseshoe with Lt Dan’s along the way as well as some more burpees. Over to the bldg next to parking deck for incline / decline merkins up and down the steps along with calf raises.

MARY:
Back to launch area for peoples Mary – Pax called out Dying Cockroaches, American Hammers, Flutter Kicks until time was called.

ANNOUNCEMENTS / COT:
– Run/ruck planned for Monday followed by breakfast. More details to follow on Slack.
– Welcome back to Hail Storm who joined us today after several years away.
– We were joined by Loafer for coffee.
– Prayers for everyone traveling this weekend to stay safe.
– As we celebrate Memorial Day – please remember all of those who have lost their lives serving our country.