Um… What Is Dev Ops?
All Harrisburg BackblastsMay 23rd, 2023
Tuesday, May 23rd, 2023 – Hickory Ridge High School parking lot (aka The Ridge)
Nine of Harrisburg’s most prominent ventured out into the idealistic Spring morning weather to try to get a little better. Five thirty came and we were off.
Warm-O-Rama:
Mosey around the parking lot with butt kickers, high knees, karaoke left and karaoke right. Circle up and …
- Hillbillie x10
- ISP x10
- Abe Vigoda’s (Slow Windmill) x10
- Penny Pickers x10
- Arm circles front and back then Michael Phelps
The Thang:
Mosey to a Shuttle Run in “clean” side of student parking lot:
- SSH x90 in 10 rep increments
- Carolina Dry Docks x70 in 10 rep increments
- Jump squats x50 in 10 rep increments
- Box Cutters x30 in 10 rep increments
- Burpees x10 in 10 rep increments
Wall partnership – one runs to the other side of the practice field while the other one does the following and then flapjack:
- People’s Chair with Air Presses
- Monkey Humpers
- Bobby Hurley’s
- Plank
Tennis Courts for Welsh Dragon ladder x2.
- 5 bear crawl steps, 1 merkin, 1 plank jack and 1 set of shoulder taps
- 4 bear crawl steps, 2 merkins, 2 plank jacks and 2 sets of shoulder taps
- 3 bear crawl steps, 3 merkins, 3 plank jacks and 3 sets of shoulder taps
- 2 bear crawl steps, 4 merkins, 4 plank jacks and 4 sets of shoulder taps
- 1 bear crawl step, 5 merkins, 5 plank jacks and 5 sets of shoulder taps
Mary:
Dealer’s Choice ab work for 5 minutes. YHC is sure of the exercises and the reps but not so much the lead. Hard to tell when you’re on your six.
- Crunchy Frog x10 – Exit 54
- Squirm x 10 – Zin
- The W x10 – Birdcage
- Pretzel Crunch x10 both sides – Banjo Boy
- LBC x10 – Uncle Floyd
- Freddie Mercury’s x 10 – Smokey
- Low Dolly x 10 – Starsky
- 1 minute Plank – Tar Tar
COT – Count off, Name-O-Rama, Announcements and Prayer
- PAX: Starsky, Exit 54, Uncle Floyd, Zin, Smokey, Birdcage, Banjoy Boy and Tar Tar
- Q: SheepDog
- One week from this coming Saturday is the AO’s 10 year anniversary convergence
- Prayer for all the denizens of this world with a special call out for Starsky’s neighbor Eric who is battling back from a serious heart blockage related trauma.
Moleskin:
Thank you for the opportunity to lead and for the motivation to get moving. Had it not been for @Loophole calling me last Friday night to get me out for Saturday’s bootcamp at the park, the mention of the pending anniversary convergence on June 3rd and the weekly notice that there are spots open to lead on the week’s schedule then me taking the Q today would not have been on the radar. The system works if you just listen for the call and then take that first step out into the gloom.
YHC wasn’t able to make it to RR Coffee Co this morning but I’m sure it went something like this: There was discussion of the latest H’burg dramma, recap of last night’s sports action, yet another critique of Bubba’s Bunkhouse, Gamma said something poignant, Solocup said something cynical, Kojack wanted to know who is signed up for which races coming up, Clueless wanted to talk about the stock market, Tbone about Yellowstone, Wexler about what they were wearing on the red carpet, Starsky asked for the Carolina score, Exit knew it immediately, yada yada yada. #ShowToKnow
“Every poker situation is different. The only way you can learn is to play” – Doyle Brunson (August 10th, 1933 – May 14th, 2023)