AO: F3Dawghouse
Q: Honey Do
PAX: Buck, Dawghouse MASH, Honey Do
FNGs: None
COUNT: 3
3 didn’t head the warning of legs and Core only while YHC heals up, though the Pax were late and almost left me on my own to bug out and head to the house to stretch instead, luckily I saw the truck of Buck come around the corner and then a second set of headlights turn in pretty soon after. 5:32, better late than never.

WARMUP:
SSH X15
Windmill x10
Toy Soldiers x10
Arm Circles

THE THANG:
Mosey to the stairwell for Elevens
Bobby Hurleys at the Bottom
WWII at the top

As we finish up, a little change of plans as we saw what we thought was new gravel on the back path, actually was tar mix, maybe paving the back? Either way Squat Light Counting. Run along and do 1 squat at the first light, 2 at the second, all the way up to 9 since we skipped some at the start and may have miscounted anyway.

Mosey to the courtyard
3 exercises, 5 rounds decreasing reps each round (10-8-6-4-2)
Split Squats
Pretzel Crunch
Step-ups
Run a lap around the courtyard

20 Monkey Humpers for good measure

MARY:
LBCs x15
The W x10
RBCs x10
Hello Dolly x10
Low Flutter x10

COT: Prayers for MASH’s father, prayers for my M, prayers for Buck’s upcoming appointment