AO: F3Kannon
Q: Risky Business
PAX: backdraft, Big Country, Big Tuna, Cupid, Grandmaster, Gunny, trickdaddy, The Burgh, ChopSaw
FNGs: None
COUNT: 10
WARMUP:
THE THANG: Ran the inner loop with 2 sprint zone intervals, one by mary and another by the cannonballers stadium. Everyone got 4-5 laps in.
MARY:
ANNOUNCEMENTS:
COT: Prayers for the men of F3