AO: F3Dawghouse
Q: Buck
PAX: Dawghouse MASH, Buck, Ticonderoga
FNGs: None
COUNT: 3
WARMUP: Tres Amigos showed and put in some real work! Who says you can’t get in a good cardio workout lifting heavy things?

1/4 mile lap
SSH, IST, Penny Pickers, Toe Sweeps, stretch

THE THANG:
Mosey to blocks, 2 exercises, 3 sets each round. Exercise 1 reps 20-15-10, exercise 2 reps 10

Totally made it up as I went along so can’t recall all the exercises. Just say the arms were toast.

Mosey to Bubble Gum Ally, 2 exercises 3 sets each round. Exercise 1 reps 20-15-10, exercise 2 reps 10

Again made up as I went along. Plenty of heavy breathing and sweat! So must have been challenging.

MARY:
Pretzel crunch, LBC, Heels to heaven

ANNOUNCEMENTS:
Guys running time lapse next weekend.
CCM -check with Spaz and Afton for details.
Project and Bucklens home looking for volunteers. Check with Big Show or Spaz.

COT:
Celebration Ariana’s 3rd birthday.
Prayers for Ariana’s mom..

Thanks for showing and sharing gents! Everyone have a great weekend!