May 9th, 2023 By Bearclaw

PAX: Wexler, SS Minnow, Uncle Floyd, Cpap, Constitution, Othello, Exit 54, Bearclaw

FNG: 0

QIC: Bearclaw

Eight men decided to make themselves better and came out for a workout. YHC mentioned in his disclaimer that this workout was originally created by Dr Lector on 12-6-22.
Warmup:

(15) SSH, (15) IST, (15) Penny Pickers

The Thang:

Round 1:

One side of Hill, 20 Merkins, decrease by 2; Top of Hill, 10 squats each time; Other side of hill, 2 WWT and increase by two.

Round 2:

One side of Hill, 20 SSH, decrease by 2; Top of Hill, 10 Air Presses each time; Other side of Hill, 2 Reverse crunch, increase by 2.

No Mary:

Announcements:

1. F3 Harrisburg 10-Year Anniversary will be the first Saturday in June. Be there and bring an old comrade who hasn’t posted in a while.
2. Opportunity is there to schedule an active shooter response class with our friends at HFD. See me if you are interested in attending this class.
3. Prayers for Peppa’s friend who lost his job last week
4. COT: Bearclaw

 

Harrisburg, The Ridge

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