AO: F3Dawghouse
Q: Grassy Knoll
PAX: Dawghouse MASH, Buck
FNGs: None
COUNT: 3
WARMUP:
THE THANG:
Kettle bell are the tool
In the parking lot, 3 exercise sets 25-20-15, then down by 5 reps next round.
Before each round – 10 Mercan, 20 calf raises
Set 1 Squat/Tricept Extension/Hammer
Se 2 Plank/Drag/Overhad Press/Deadlift
Set 3 Goblet squat, Halo, Thruster
Go to the wall and alternate peoples’ chair with air press (10) and Wall Taps (20), do both 2 times
MARY:
10 – Pretzel Crunch
ANNOUNCEMENTS:
COT: