AO: F3Dawghouse
Q: solocup
PAX: Dawghouse MASH, Grassy Knoll, Honey Do, Ticonderoga, F3Pharaoh
FNGs: None
COUNT: 6
WARMUP:
Mosey to the center lot
Side Shuffle Left/Right
SSH x 15
IST x 15
Windmills x 15
Mosey to the school entrance

THE THANG:
10 Merkins
20 WWI Sit Ups
30 Squats
40 Mountain Climbers
50 SSH
run to the School Parking lot Entrance and back
Repeato

10 Step Ups (Each Leg)
20 Sit Down Get Ups
20 Bulgarian Squats
20 Seated Crunches
run to the School Parking lot Entrance and back

20 Incline Merkins
20 Decline Merkins
20 Dips
20 Hip Raises (Both Sides)
run to the School Parking lot Entrance and back

10 Step Ups (Each Leg)
20 Sit Down Get Ups
20 Bulgarian Squats
20 Seated Crunches
20 Incline Merkins
20 Decline Merkins
20 Dips
20 Hip Raises (Both Sides)

Mosey to the cars

MARY:
LBC x 15
Squirm x 15
Crunchy Frog x 15

ANNOUNCEMENTS:
COT:
Thanks for having me out boys…keep pushing