AO: All-Things-Rucking
Q: heatstroke
PAX: Gulfstream, JD, Scrum, Gapper, Kojak, Peppa
FNGs: None
COUNT: 7
WARMARAMA:” Mosey to top of hill with various mobility movements mixed in. SSH. WMs. Sensuously slow Monkey Humpers. Slow thrusting pickle pokers. Back to lot.
THE THANG: Painful speedway loop. Grab coupons. 100# SB. 60# SB. 40# SB. 53# KB. 35#KB. Bluetooth speaker. 3 minutes on. 30 seconds to transition to next coupon. All the way around. Fat Gripz on KBs for extra pleasure.
ANNOUNCEMENTS: Sandlot festival this weekend. Respect day celebration next week.
COT: Prayers for safe, fun Sandlot event and the moving in of my FIL next week.
Moleskin:
Felt generous with GS pre ruck post credit
Debate about which sucked more: 100# SB or 53# KB was quick. KB in a landslide. Gapper went into his personal distraction-free pain cave as proof.
JD “that will be my first and last 100# SB carry” …but it wasn’t ????
Mixed reaction to 90s grungish playlist, but look for a performance from Peppa Roach coming soon.
Scrum was getting rather inspired be the profanity laced lyrics.
Kojak ignored the team’s decision to do a collective farmers carry if all items on the last leg. He wanted another solo crack at the 100# SB like it was the last available woman at the bar at last call.
The elbow sleeve mafia could be expanding.
OMG Donuts delivered yet again.