AO: F3Dawghouse
Q: Dawghouse MASH
PAX: Grassy Knoll, Honey Do, Loveboat, Ticonderoga, yellowcake, Dawghouse MASH, Shot Rock
FNGs: None
COUNT: 7
MAD SAMs are kind of like “Crazy Ivans” in The Hunt for Red October, but not really.
WARMUP: Everything in 12s – SSH’s, Hillbillies, Penny Pickers, Air Presses, and Arm Circles.
THE THANG: MAD SAMs consist of 12 reps ea.
Merkins (hand release, diamond, reverse, standard; your choice)
Abs (WWIIs, RBCs, LBCs, Atomic Cs; your choice)
Dips
Split Squats (12R, 12L)
Air Presses
Monkey Humpers

Then run a lap around the Pikop Andropov drive.
Repeato, repeato, repeato for the balance of the time.
MARY: People’s Q of Freddy Mercs, spell LOVEBOAT in air with your heels, Atomic crunches, Hello Dollies, RBCs, and SuperMans.
ANNOUNCEMENTS:
COT: Buck (bronchitis), Van